Summer Health and Wellness

Presented by:

Centene - CCFLogo

IMG_9901

The Health and Wellness event series at the Gateway Arch, a weekly rotation of fitness events, kicks off Thursday, May 25. Activites take place on Thursdays through September 21 and feature yoga with Jamie Austin from Yoga Buzz, cardio dance with StephZ, and high intensity bootcamp with Heath Norton.

May
25
Thu
2017
Health & Wellness Series – Yoga with Yoga Buzz @ Kiener Plaza
May 25 @ 7:00 am – 8:00 am

 

 

Jamie Austin with Yoga Buzz – Yoga Instructor

Jamie Austin with Yoga Buzz – Yoga Instructor

Jamie has been practicing yoga since her sophomore year in high school.  What began as a way to stretch before and after workouts soon became an exercise to align her body and spirit. Jamie’s approach to yoga is empowering rather than intimidating, and she does not limit herself to yoga on the mat. In addition to teaching yoga classes and contributing as faculty in Yoga Buzz teacher training, Jamie leads a local chapter of GirlTrek, an inspiring health movement.

Jun
1
Thu
2017
Health & Wellness Series – Cardio Dance with StephZ of StephZ Cardio Dance @ Kiener Plaza
Jun 1 @ 5:30 pm – 6:30 pm
Steph Z – Cardio Dance Instructor

StephZ – Cardio Dance Instructor

StephZ Cardio Dance is a one-of-a-kind fitness experience where people of all ages and skill levels sweat away hundreds of calories dancing to the latest hits. StephZ Cardio Dance classes empower you to let go by encouraging you to have fun and release your inner sexy.

StephZ logo

Jun
8
Thu
2017
Health & Wellness Series – Bootcamp with Heath Norton @ Kiener Plaza
Jun 8 @ 5:30 pm – 6:30 pm
Heath Norton- Bootcamp Instructor

Heath Norton- Bootcamp Instructor

Heath Norton joined the first ever Title Boxing Club in 2009 looking to take his fitness level up a notch. In 2011 he began leading his own POWER hour classes at a Title Boxing Club in Kansas City. His passion for the brand and the amazing workouts led him and Diontre to open their very own club. In 2012 TBC Rock Hill was born and Heath has not looked back. Heath’s classes are always upbeat, sweat inducing and most importantly FUN!

Jun
15
Thu
2017
Health & Wellness Series – Yoga with Yoga Buzz @ Kiener Plaza
Jun 15 @ 7:00 am – 8:00 am

 

 

Jamie Austin with Yoga Buzz – Yoga Instructor

Jamie Austin with Yoga Buzz – Yoga Instructor

Jamie has been practicing yoga since her sophomore year in high school.  What began as a way to stretch before and after workouts soon became an exercise to align her body and spirit. Jamie’s approach to yoga is empowering rather than intimidating, and she does not limit herself to yoga on the mat. In addition to teaching yoga classes and contributing as faculty in Yoga Buzz teacher training, Jamie leads a local chapter of GirlTrek, an inspiring health movement.

Jun
22
Thu
2017
Health & Wellness Series – Cardio Dance with StephZ of StephZ Cardio Dance @ Kiener Plaza
Jun 22 @ 5:30 pm – 6:30 pm
Steph Z – Cardio Dance Instructor

StephZ – Cardio Dance Instructor

StephZ Cardio Dance is a one-of-a-kind fitness experience where people of all ages and skill levels sweat away hundreds of calories dancing to the latest hits. StephZ Cardio Dance classes empower you to let go by encouraging you to have fun and release your inner sexy.

StephZ logo

Jun
29
Thu
2017
Health & Wellness Series – Bootcamp with Heath Norton @ Kiener Plaza
Jun 29 @ 5:30 pm – 6:30 pm
Heath Norton- Bootcamp Instructor

Heath Norton- Bootcamp Instructor

Heath Norton joined the first ever Title Boxing Club in 2009 looking to take his fitness level up a notch. In 2011 he began leading his own POWER hour classes at a Title Boxing Club in Kansas City. His passion for the brand and the amazing workouts led him and Diontre to open their very own club. In 2012 TBC Rock Hill was born and Heath has not looked back. Heath’s classes are always upbeat, sweat inducing and most importantly FUN!

Jul
6
Thu
2017
Health & Wellness Series – Yoga with Yoga Buzz @ Kiener Plaza
Jul 6 @ 7:00 am – 8:00 am

 

 

Jamie Austin with Yoga Buzz – Yoga Instructor

Jamie Austin with Yoga Buzz – Yoga Instructor

Jamie has been practicing yoga since her sophomore year in high school.  What began as a way to stretch before and after workouts soon became an exercise to align her body and spirit. Jamie’s approach to yoga is empowering rather than intimidating, and she does not limit herself to yoga on the mat. In addition to teaching yoga classes and contributing as faculty in Yoga Buzz teacher training, Jamie leads a local chapter of GirlTrek, an inspiring health movement.

Jul
13
Thu
2017
Health & Wellness Series – Cardio Dance with StephZ of StephZ Cardio Dance @ Kiener Plaza
Jul 13 @ 5:30 pm – 6:30 pm
Steph Z – Cardio Dance Instructor

StephZ – Cardio Dance Instructor

StephZ Cardio Dance is a one-of-a-kind fitness experience where people of all ages and skill levels sweat away hundreds of calories dancing to the latest hits. StephZ Cardio Dance classes empower you to let go by encouraging you to have fun and release your inner sexy.

StephZ logo

Jul
20
Thu
2017
Health & Wellness Series – Bootcamp with Heath Norton @ Kiener Plaza
Jul 20 @ 5:30 pm – 6:30 pm
Heath Norton- Bootcamp Instructor

Heath Norton- Bootcamp Instructor

Heath Norton joined the first ever Title Boxing Club in 2009 looking to take his fitness level up a notch. In 2011 he began leading his own POWER hour classes at a Title Boxing Club in Kansas City. His passion for the brand and the amazing workouts led him and Diontre to open their very own club. In 2012 TBC Rock Hill was born and Heath has not looked back. Heath’s classes are always upbeat, sweat inducing and most importantly FUN!

Jul
27
Thu
2017
Health & Wellness Series – Yoga with Yoga Buzz @ Kiener Plaza
Jul 27 @ 7:00 am – 8:00 am

 

 

Jamie Austin with Yoga Buzz – Yoga Instructor

Jamie Austin with Yoga Buzz – Yoga Instructor

Jamie has been practicing yoga since her sophomore year in high school.  What began as a way to stretch before and after workouts soon became an exercise to align her body and spirit. Jamie’s approach to yoga is empowering rather than intimidating, and she does not limit herself to yoga on the mat. In addition to teaching yoga classes and contributing as faculty in Yoga Buzz teacher training, Jamie leads a local chapter of GirlTrek, an inspiring health movement.